Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
56,65g |
|
103,44g |
|
-
|
-
|
| ons 13: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
34,49g |
|
141,16g |
|
1957*
|
 891
|
| april 2023 |
| tor 13: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
3,02g |
|
27,42g |
|
-
|
-
|
| sön 9: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
20,81g |
|
72,38g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
20,59g |
|
79,22g |
|
-
|
-
|
| sön 19: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
39,59g |
|
126,79g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
12,24g |
|
126,13g |
|
-
|
-
|
| ons 18: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| tis 17: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
24,51g |
|
89,24g |
|
-
|
-
|
| sön 8: |
371 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
11,27g |
|
30,92g |
|
-
|
-
|
| mån 2: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
24,16g |
|
62,56g |
|
-
|
-
|
| sön 1: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
11,11g |
|
46,91g |
|
-
|
-
|
| december 2022 |
| ons 28: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
12,59g |
|
31,05g |
|
-
|
-
|
| tis 27: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
28,37g |
|
55,00g |
|
-
|
-
|
| november 2022 |
| ons 9: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
30,90g |
|
132,45g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
13,26g |
|
48,54g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
32,48g |
|
56,80g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
6,63g |
|
59,95g |
|
-
|
-
|
| januari 2022 |
| sön 16: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
11,77g |
|
49,14g |
|
-
|
-
|
| fre 14: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
34,26g |
|
43,18g |
|
-
|
-
|
|
|
