Senaste mat & motionsinförande
| juni 2021 |
| ons 2: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
2,76g |
|
4,32g |
|
-
|
-
|
| tis 1: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
60,23g |
|
72,98g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
79,47g |
|
154,69g |
|
-
|
-
|
| sön 30: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
6,75g |
|
30,00g |
|
-
|
-
|
| lör 15: |
42 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,40g |
|
3,76g |
|
-
|
-
|
| fre 14: |
639 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
41,61g |
|
11,99g |
|
-
|
-
|
| ons 12: |
615 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
24,31g |
|
13,99g |
|
-
|
-
|
| mån 10: |
1082 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
58,37g |
|
23,53g |
|
-
|
-
|
| lör 8: |
783 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
44,77g |
|
14,77g |
|
-
|
-
|
| fre 7: |
407 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
22,20g |
|
4,99g |
|
-
|
-
|
| tor 6: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
30,14g |
|
4,50g |
|
-
|
-
|
| ons 5: |
893 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
58,58g |
|
12,51g |
|
-
|
-
|
| tis 4: |
743 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
48,81g |
|
23,55g |
|
-
|
-
|
| april 2021 |
| tor 29: |
455 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
31,68g |
|
3,63g |
|
-
|
-
|
| ons 28: |
1395 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
89,81g |
|
17,58g |
|
-
|
-
|
| tis 27: |
872 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
41,51g |
|
15,68g |
|
-
|
-
|
| mån 26: |
1500 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,65g |
|
71,28g |
|
25,44g |
|
-
|
-
|
| sön 25: |
1535 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,53g |
|
103,99g |
|
30,39g |
|
-
|
-
|
| lör 24: |
1489 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,87g |
|
65,37g |
|
17,43g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
1142 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
52,02g |
|
139,07g |
|
2543*
|
 1401
|
|
|
