Senaste mat & motionsinförande
mars 2023 |
sön 19: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
33,17g |
|
55,46g |
|
-
|
-
|
oktober 2022 |
tis 4: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
85,56g |
|
147,84g |
|
-
|
-
|
sön 2: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
25,35g |
|
33,84g |
|
-
|
-
|
lör 1: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
53,67g |
|
105,64g |
|
-
|
-
|
mars 2022 |
tor 31: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
50,29g |
|
106,26g |
|
-
|
-
|
oktober 2021 |
ons 20: |
526 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
15,76g |
|
76,84g |
|
-
|
-
|
mån 18: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
11,71g |
|
52,44g |
|
-
|
-
|
sön 17: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
48,09g |
|
235,53g |
|
-
|
-
|
lör 16: |
1909 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
65,44g |
|
211,48g |
|
-
|
-
|
fre 15: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
82,73g |
|
247,03g |
|
-
|
-
|
tor 14: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
43,21g |
|
172,98g |
|
-
|
-
|
ons 13: |
1635 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
82,83g |
|
209,45g |
|
-
|
-
|
tis 12: |
1891 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
81,26g |
|
251,32g |
|
2009*
|
118
|
mån 11: |
1455 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
57,54g |
|
191,70g |
|
1982*
|
527
|
sön 10: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
55,00g |
|
270,33g |
|
-
|
-
|
lör 9: |
1456 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
37,49g |
|
242,11g |
|
-
|
-
|
fre 8: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
39,61g |
|
217,24g |
|
-
|
-
|
tor 7: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
53,87g |
|
266,73g |
|
-
|
-
|
ons 6: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
50,99g |
|
211,62g |
|
-
|
-
|
tis 5: |
1849 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
81,85g |
|
243,44g |
|
-
|
-
|
|
|