Senaste mat & motionsinförande
| oktober 2019 |
| tor 31: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
56,53g |
|
138,99g |
|
-
|
-
|
| ons 30: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
61,46g |
|
100,84g |
|
-
|
-
|
| mån 28: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
56,30g |
|
128,45g |
|
-
|
-
|
| lör 26: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
13,19g |
|
79,36g |
|
-
|
-
|
| ons 23: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
62,51g |
|
188,17g |
|
-
|
-
|
| tis 22: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
66,98g |
|
179,35g |
|
-
|
-
|
| mån 21: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
77,95g |
|
148,04g |
|
-
|
-
|
| sön 20: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
92,66g |
|
104,68g |
|
-
|
-
|
| lör 19: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
80,78g |
|
151,29g |
|
-
|
-
|
| fre 18: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
53,73g |
|
202,75g |
|
-
|
-
|
| tor 17: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
92,75g |
|
126,80g |
|
-
|
-
|
| ons 16: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
81,64g |
|
183,25g |
|
-
|
-
|
| tis 15: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
22,53g |
|
51,00g |
|
-
|
-
|
| mån 14: |
2282 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
100,87g |
|
237,57g |
|
-
|
-
|
| sön 13: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
101,76g |
|
133,46g |
|
-
|
-
|
| lör 12: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
79,04g |
|
285,77g |
|
-
|
-
|
| fre 11: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
99,03g |
|
114,27g |
|
-
|
-
|
| tor 10: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
56,37g |
|
303,50g |
|
-
|
-
|
| ons 9: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
74,57g |
|
206,58g |
|
-
|
-
|
| tis 8: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
100,45g |
|
235,84g |
|
-
|
-
|
|
|
