Senaste mat & motionsinförande
| juni 2023 |
| tis 20: |
2030 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
94,97g |
|
237,63g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
42,06g |
|
131,50g |
|
-
|
-
|
| lör 6: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
36,50g |
|
109,50g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
33,34g |
|
189,25g |
|
-
|
-
|
| fre 28: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
31,14g |
|
165,32g |
|
-
|
-
|
| tor 27: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
47,72g |
|
243,67g |
|
-
|
-
|
| ons 26: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
36,91g |
|
183,33g |
|
-
|
-
|
| tis 25: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
70,33g |
|
164,65g |
|
-
|
-
|
| mån 24: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
44,79g |
|
158,95g |
|
-
|
-
|
| fre 14: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
19,61g |
|
104,99g |
|
-
|
-
|
| november 2020 |
| fre 20: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
34,06g |
|
92,38g |
|
-
|
-
|
| mån 16: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
48,24g |
|
163,45g |
|
-
|
-
|
| september 2020 |
| tis 22: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
32,89g |
|
127,02g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
65,98g |
|
185,09g |
|
-
|
-
|
| mån 17: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
14,75g |
|
57,60g |
|
-
|
-
|
| lör 1: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
79,36g |
|
138,21g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
2088 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
97,88g |
|
283,58g |
|
-
|
-
|
| lör 25: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
65,29g |
|
222,30g |
|
-
|
-
|
| fre 24: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
36,62g |
|
158,11g |
|
-
|
-
|
| tor 23: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
53,85g |
|
147,78g |
|
-
|
-
|
|
|
