Senaste mat & motionsinförande
| oktober 2019 |
| lör 12: |
288 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
16,48g |
|
44,38g |
|
-
|
-
|
| fre 11: |
611 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
41,56g |
|
33,78g |
|
-
|
-
|
| tor 10: |
502 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
25,92g |
|
37,76g |
|
-
|
-
|
| ons 9: |
557 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
36,83g |
|
45,00g |
|
-
|
-
|
| tis 8: |
598 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
39,03g |
|
51,20g |
|
-
|
-
|
| mån 7: |
441 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
10,52g |
|
77,84g |
|
-
|
-
|
| tor 3: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,26g |
|
46,30g |
|
-
|
-
|
| september 2019 |
| mån 30: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
6,70g |
|
83,35g |
|
-
|
-
|
| lör 28: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
1,84g |
|
41,05g |
|
-
|
-
|
| fre 27: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
24,50g |
|
46,74g |
|
-
|
-
|
| tor 26: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
24,37g |
|
81,80g |
|
-
|
-
|
| ons 25: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
29,19g |
|
65,58g |
|
-
|
-
|
| tis 24: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
19,94g |
|
95,90g |
|
-
|
-
|
| mån 23: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
32,80g |
|
117,46g |
|
-
|
-
|
| sön 22: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
29,19g |
|
103,15g |
|
-
|
-
|
| lör 21: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
85,70g |
|
72,84g |
|
-
|
-
|
| fre 20: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
58,99g |
|
163,02g |
|
-
|
-
|
|
|
