Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
43,17g |
|
159,15g |
|
-
|
-
|
| sön 18: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
61,79g |
|
75,57g |
|
-
|
-
|
| ons 14: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
49,97g |
|
54,37g |
|
-
|
-
|
| tis 13: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
61,87g |
|
98,22g |
|
-
|
-
|
| mån 12: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
47,07g |
|
124,92g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
11,60g |
|
35,40g |
|
-
|
-
|
| ons 29: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
20,72g |
|
71,32g |
|
-
|
-
|
| mån 27: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
13,07g |
|
18,56g |
|
-
|
-
|
| lör 25: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
30,93g |
|
52,42g |
|
-
|
-
|
| fre 24: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
24,68g |
|
41,73g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
15,11g |
|
54,60g |
|
-
|
-
|
| sön 23: |
1643 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
55,23g |
|
272,44g |
|
-
|
-
|
| september 2022 |
| sön 25: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
28,51g |
|
74,49g |
|
-
|
-
|
| ons 21: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
24,18g |
|
53,56g |
|
-
|
-
|
| tis 20: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
26,34g |
|
84,25g |
|
-
|
-
|
| lör 10: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
55,96g |
|
126,79g |
|
-
|
-
|
| fre 9: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
35,34g |
|
81,55g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
42,83g |
|
147,17g |
|
-
|
-
|
| lör 20: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
43,00g |
|
144,43g |
|
-
|
-
|
| fre 19: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
1,52g |
|
3,60g |
|
-
|
-
|
|
|
