Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
42,00g |
|
19,95g |
|
-
|
-
|
| ons 17: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| lör 6: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
31,26g |
|
29,03g |
|
-
|
-
|
| november 2023 |
| lör 25: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ons 22: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| september 2023 |
| lör 16: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
38,14g |
|
49,35g |
|
-
|
-
|
| fre 25: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
44,54g |
|
67,35g |
|
-
|
-
|
| tor 24: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
12,41g |
|
23,09g |
|
-
|
-
|
| tis 22: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
29,84g |
|
25,27g |
|
-
|
-
|
| mån 21: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
116,86g |
|
170,31g |
|
-
|
-
|
| sön 20: |
2025 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,17g |
|
85,08g |
|
174,24g |
|
-
|
-
|
| lör 19: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
96,69g |
|
177,93g |
|
-
|
-
|
| fre 18: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
97,75g |
|
139,55g |
|
-
|
-
|
| tor 17: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
52,48g |
|
103,38g |
|
-
|
-
|
| ons 16: |
1852 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
77,41g |
|
197,24g |
|
-
|
-
|
| tis 15: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
79,42g |
|
178,23g |
|
-
|
-
|
| mån 14: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
115,35g |
|
146,85g |
|
-
|
-
|
| sön 13: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
95,23g |
|
132,74g |
|
-
|
-
|
|
|
