Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
868 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
66,97g |
|
88,06g |
|
-
|
-
|
| tor 27: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
68,28g |
|
81,02g |
|
-
|
-
|
| ons 12: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
64,69g |
|
100,60g |
|
-
|
-
|
| fre 7: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
48,98g |
|
148,06g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
81,14g |
|
144,58g |
|
-
|
-
|
| tor 7: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
75,28g |
|
95,74g |
|
-
|
-
|
| ons 6: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
69,11g |
|
91,01g |
|
-
|
-
|
| tis 5: |
1122 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
61,88g |
|
125,76g |
|
-
|
-
|
| fre 1: |
1017 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
76,63g |
|
89,51g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
822 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
48,04g |
|
73,82g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
51,53g |
|
112,13g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
55,88g |
|
112,36g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
36,33g |
|
92,25g |
|
-
|
-
|
| tis 17: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
8,70g |
|
30,22g |
|
-
|
-
|
| fre 13: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
24,27g |
|
41,26g |
|
-
|
-
|
| tor 12: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
97,82g |
|
152,29g |
|
-
|
-
|
| ons 11: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
55,38g |
|
107,82g |
|
-
|
-
|
| tis 10: |
1021 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
49,91g |
|
112,92g |
|
-
|
-
|
| mån 9: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
88,01g |
|
121,68g |
|
-
|
-
|
| ons 4: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
44,70g |
|
67,97g |
|
-
|
-
|
|
|
