Senaste mat & motionsinförande
| februari 2020 |
| tis 18: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
13,85g |
|
44,78g |
|
-
|
-
|
| fre 14: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
41,31g |
|
215,72g |
|
-
|
-
|
| ons 12: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
46,61g |
|
124,51g |
|
-
|
-
|
| tis 11: |
1422 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
65,20g |
|
169,69g |
|
-
|
-
|
| mån 10: |
1253 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
44,09g |
|
182,96g |
|
-
|
-
|
| fre 7: |
1394 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
61,19g |
|
167,76g |
|
-
|
-
|
| tor 6: |
1217 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
17,73g |
|
173,25g |
|
-
|
-
|
| ons 5: |
1033 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
31,71g |
|
161,21g |
|
-
|
-
|
| tis 4: |
1343 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
51,04g |
|
206,62g |
|
-
|
-
|
| sön 2: |
1286 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
65,77g |
|
152,16g |
|
-
|
-
|
| lör 1: |
2167 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
93,82g |
|
343,37g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1318 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
48,85g |
|
232,66g |
|
-
|
-
|
| tor 30: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
62,47g |
|
182,77g |
|
-
|
-
|
| ons 29: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
44,54g |
|
39,48g |
|
-
|
-
|
| tis 28: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
73,59g |
|
117,77g |
|
-
|
-
|
| mån 27: |
2831 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,99g |
|
156,92g |
|
294,69g |
|
-
|
-
|
| sön 26: |
2849 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
192,85g |
|
278,80g |
|
-
|
-
|
| lör 25: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
60,36g |
|
84,82g |
|
-
|
-
|
| tis 14: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
46,65g |
|
118,12g |
|
-
|
-
|
| mån 6: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
49,60g |
|
225,72g |
|
-
|
-
|
|
|
