Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
36,10g |
|
83,70g |
|
-
|
-
|
| ons 17: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
37,13g |
|
123,33g |
|
-
|
-
|
| fre 12: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
62,83g |
|
93,52g |
|
-
|
-
|
| tor 11: |
1174 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
48,09g |
|
96,54g |
|
-
|
-
|
| ons 10: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
102,01g |
|
86,78g |
|
-
|
-
|
| tis 9: |
1823 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,50g |
|
64,88g |
|
174,11g |
|
-
|
-
|
| mån 8: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
104,16g |
|
119,77g |
|
-
|
-
|
| sön 7: |
1482 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
61,09g |
|
128,25g |
|
-
|
-
|
| lör 6: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
95,38g |
|
179,44g |
|
-
|
-
|
| fre 5: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
79,13g |
|
131,44g |
|
-
|
-
|
| tor 4: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
56,50g |
|
152,85g |
|
-
|
-
|
| ons 3: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
59,45g |
|
92,24g |
|
-
|
-
|
| tis 2: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
72,38g |
|
95,81g |
|
-
|
-
|
| mån 1: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
86,53g |
|
143,51g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
67,46g |
|
75,02g |
|
-
|
-
|
| lör 5: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
38,53g |
|
55,91g |
|
-
|
-
|
| fre 4: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
56,29g |
|
103,63g |
|
-
|
-
|
| tor 3: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
24,88g |
|
23,53g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
62,50g |
|
95,68g |
|
-
|
-
|
| ons 3: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
73,85g |
|
102,67g |
|
-
|
-
|
|
|
