Senaste mat & motionsinförande
oktober 2019 |
lör 12: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
32,09g |
|
35,93g |
|
1289*
|
866
|
fre 11: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
63,99g |
|
79,74g |
|
1777*
|
756
|
tor 10: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
87,06g |
|
146,99g |
|
1524*
|
43
|
ons 9: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
79,64g |
|
157,43g |
|
1653*
|
327
|
tis 8: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
37,90g |
|
155,33g |
|
1527*
|
334
|
mån 7: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
37,60g |
|
98,76g |
|
2012*
|
1103
|
sön 6: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
53,37g |
|
135,42g |
|
1533*
|
429
|
lör 5: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
76,50g |
|
108,14g |
|
1945*
|
591
|
fre 4: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
64,32g |
|
138,12g |
|
1533*
|
153
|
tor 3: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
50,94g |
|
116,82g |
|
1789*
|
672
|
ons 2: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
57,05g |
|
102,15g |
|
1789*
|
810
|
tis 1: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
51,97g |
|
127,68g |
|
1538*
|
385
|
september 2019 |
mån 30: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
58,74g |
|
149,36g |
|
1774*
|
313
|
sön 29: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
43,00g |
|
141,39g |
|
1531*
|
430
|
lör 28: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
94,19g |
|
98,39g |
|
1823*
|
624
|
fre 27: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
65,61g |
|
146,45g |
|
1763*
|
422
|
tor 26: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
76,41g |
|
152,96g |
|
1536*
|
13
|
ons 25: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
69,94g |
|
89,83g |
|
1736*
|
932
|
tis 24: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
89,42g |
|
76,81g |
|
1625*
|
685
|
mån 23: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
54,18g |
|
139,43g |
|
1724*
|
176
|
|
|