Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
48,64g |
|
105,76g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
98,44g |
|
126,27g |
|
-
|
-
|
| fre 9: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
91,53g |
|
34,36g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1962 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
147,24g |
|
208,22g |
|
-
|
-
|
| ons 17: |
2346 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,33g |
|
104,00g |
|
224,46g |
|
-
|
-
|
| tis 16: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
95,14g |
|
51,53g |
|
-
|
-
|
| lör 13: |
1737 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
89,52g |
|
209,83g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
69,87g |
|
62,29g |
|
-
|
-
|
| ons 5: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
58,19g |
|
162,33g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1560 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
86,75g |
|
180,09g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
35,76g |
|
137,11g |
|
-
|
-
|
| ons 6: |
1454 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
45,80g |
|
224,76g |
|
-
|
-
|
| november 2023 |
| tor 16: |
1896 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
59,15g |
|
247,57g |
|
-
|
-
|
| lör 11: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
69,14g |
|
150,92g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
32,70g |
|
196,15g |
|
-
|
-
|
| tor 12: |
1748 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
81,81g |
|
217,54g |
|
-
|
-
|
| tis 10: |
1846 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
43,49g |
|
291,02g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
1815 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
77,89g |
|
225,81g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
1952 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,72g |
|
63,56g |
|
145,74g |
|
-
|
-
|
| december 2022 |
| lör 24: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
47,69g |
|
52,75g |
|
-
|
-
|
|
|
