Senaste mat & motionsinförande
| juni 2022 |
| ons 29: |
1346 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
64,62g |
|
135,73g |
|
-
|
-
|
| tis 28: |
428 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
7,47g |
|
75,83g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
15,57g |
|
24,98g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
793 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
39,15g |
|
84,84g |
|
-
|
-
|
| mån 6: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
8,97g |
|
44,66g |
|
-
|
-
|
| november 2019 |
| ons 20: |
490 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
37,85g |
|
35,92g |
|
-
|
-
|
| mån 18: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| sön 17: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| lör 16: |
510 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
28,38g |
|
66,45g |
|
-
|
-
|
| fre 15: |
1260 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
65,34g |
|
134,93g |
|
-
|
-
|
| tor 14: |
1119 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
60,19g |
|
103,48g |
|
-
|
-
|
| ons 13: |
1277 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
51,19g |
|
156,09g |
|
-
|
-
|
| tis 12: |
1805 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
68,48g |
|
241,76g |
|
-
|
-
|
| mån 11: |
1257 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
47,99g |
|
163,91g |
|
-
|
-
|
| sön 10: |
683 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
42,95g |
|
77,43g |
|
-
|
-
|
| lör 9: |
1147 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
64,74g |
|
134,18g |
|
-
|
-
|
| fre 8: |
1407 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
76,77g |
|
145,36g |
|
-
|
-
|
| tor 7: |
1075 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
41,66g |
|
170,32g |
|
-
|
-
|
| ons 6: |
1022 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
28,12g |
|
184,45g |
|
-
|
-
|
| tis 5: |
1318 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
61,30g |
|
204,20g |
|
-
|
-
|
|
|
