Senaste mat & motionsinförande
december 2023 |
mån 4: |
-
|
-
|
|
2126*
|
-
|
maj 2023 |
ons 17: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
105,22g |
|
53,92g |
|
-
|
-
|
fre 12: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
29,32g |
|
92,70g |
|
-
|
-
|
tor 11: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
119,84g |
|
51,68g |
|
-
|
-
|
ons 10: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
53,66g |
|
127,97g |
|
-
|
-
|
tis 9: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
68,40g |
|
102,28g |
|
-
|
-
|
sön 7: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
95,93g |
|
136,77g |
|
-
|
-
|
lör 6: |
705 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
34,99g |
|
45,23g |
|
-
|
-
|
tor 4: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
34,20g |
|
138,10g |
|
-
|
-
|
ons 3: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
45,66g |
|
92,17g |
|
-
|
-
|
tis 2: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
45,87g |
|
67,42g |
|
-
|
-
|
mån 1: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
122,24g |
|
141,02g |
|
-
|
-
|
april 2023 |
lör 29: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
85,30g |
|
91,02g |
|
-
|
-
|
fre 28: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
44,12g |
|
60,82g |
|
-
|
-
|
tor 27: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
45,01g |
|
49,15g |
|
-
|
-
|
ons 26: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
61,13g |
|
100,27g |
|
-
|
-
|
tis 25: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
31,78g |
|
37,68g |
|
-
|
-
|
mån 24: |
1537 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
69,94g |
|
144,95g |
|
-
|
-
|
sön 23: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
46,92g |
|
94,49g |
|
-
|
-
|
lör 22: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
15,16g |
|
42,16g |
|
-
|
-
|
fre 21: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
52,13g |
|
100,62g |
|
-
|
-
|
|
|