Senaste mat & motionsinförande
| januari 2024 |
| fre 19: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
31,21g |
|
38,95g |
|
-
|
-
|
| mån 8: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
16,48g |
|
36,78g |
|
-
|
-
|
| fre 5: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
23,51g |
|
33,22g |
|
-
|
-
|
| december 2023 |
| ons 6: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
6,04g |
|
15,35g |
|
-
|
-
|
| november 2023 |
| tor 23: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
35,06g |
|
65,22g |
|
-
|
-
|
| lör 18: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
17,06g |
|
94,36g |
|
-
|
-
|
| mån 13: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
22,20g |
|
53,37g |
|
-
|
-
|
| lör 11: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
37,32g |
|
49,54g |
|
-
|
-
|
| fre 10: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
37,48g |
|
60,03g |
|
-
|
-
|
| tor 9: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
44,57g |
|
161,70g |
|
-
|
-
|
| ons 8: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
29,34g |
|
34,30g |
|
-
|
-
|
| tis 7: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
45,39g |
|
48,49g |
|
-
|
-
|
| mån 6: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
13,35g |
|
25,84g |
|
-
|
-
|
| fre 3: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
5,35g |
|
28,39g |
|
-
|
-
|
| tor 2: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
43,72g |
|
72,41g |
|
-
|
-
|
| ons 1: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
12,72g |
|
52,95g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
20,95g |
|
130,20g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
9,30g |
|
54,25g |
|
-
|
-
|
| fre 3: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
7,92g |
|
20,48g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
24,28g |
|
44,75g |
|
-
|
-
|
|
|
