Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
24,20g |
|
59,34g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
30,43g |
|
83,30g |
|
-
|
-
|
| lör 2: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
58,63g |
|
27,90g |
|
-
|
-
|
| fre 1: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
40,51g |
|
39,31g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
64,75g |
|
115,04g |
|
-
|
-
|
| lör 24: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,55g |
|
37,91g |
|
-
|
-
|
| fre 23: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
15,00g |
|
56,00g |
|
-
|
-
|
| september 2023 |
| tis 26: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
29,81g |
|
16,74g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
13,45g |
|
71,75g |
|
-
|
-
|
| mån 7: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
12,89g |
|
9,88g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| ons 26: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
49,53g |
|
45,94g |
|
-
|
-
|
| lör 22: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
36,75g |
|
70,27g |
|
-
|
-
|
| ons 19: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
27,44g |
|
123,10g |
|
-
|
-
|
| tis 18: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
5,52g |
|
119,43g |
|
-
|
-
|
| fre 14: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
22,47g |
|
75,81g |
|
-
|
-
|
| lör 8: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
2,40g |
|
14,70g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
16,86g |
|
40,08g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
34,79g |
|
69,30g |
|
-
|
-
|
| lör 11: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
1,30g |
|
9,77g |
|
-
|
-
|
|
|
