Senaste mat & motionsinförande
| februari 2023 |
| lör 11: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
30,48g |
|
36,20g |
|
-
|
-
|
| fre 10: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
2,24g |
|
42,04g |
|
-
|
-
|
| tor 9: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
33,17g |
|
80,75g |
|
-
|
-
|
| ons 8: |
402 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
23,08g |
|
20,34g |
|
-
|
-
|
| tis 7: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
61,57g |
|
75,58g |
|
-
|
-
|
| sön 5: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
44,87g |
|
170,11g |
|
-
|
-
|
| fre 3: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
33,25g |
|
48,59g |
|
-
|
-
|
| tor 2: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
95,83g |
|
97,30g |
|
2582*
|
 1096
|
| ons 1: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
63,48g |
|
41,96g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
104,38g |
|
72,28g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,25g |
|
-
|
-
|
| december 2021 |
| tis 14: |
305 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
3,42g |
|
46,76g |
|
-
|
-
|
| november 2021 |
| tis 9: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
4,15g |
|
16,05g |
|
-
|
-
|
| september 2021 |
| tis 28: |
333 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
18,76g |
|
20,25g |
|
-
|
-
|
| juni 2021 |
| lör 5: |
778 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
44,37g |
|
51,89g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
409 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
21,35g |
|
27,86g |
|
-
|
-
|
| tor 13: |
878 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
26,76g |
|
123,67g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
1412 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
52,00g |
|
69,88g |
|
-
|
-
|
| ons 17: |
1688 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
93,05g |
|
136,03g |
|
-
|
-
|
| tis 16: |
1083 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
43,36g |
|
122,92g |
|
-
|
-
|
|
|
