Senaste mat & motionsinförande
| oktober 2019 |
| ons 23: |
1075 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
49,30g |
|
104,81g |
|
-
|
-
|
| tis 22: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
12,91g |
|
66,44g |
|
-
|
-
|
| tis 15: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
68,98g |
|
63,37g |
|
-
|
-
|
| mån 14: |
1145 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
88,92g |
|
73,80g |
|
-
|
-
|
| sön 13: |
445 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
42,51g |
|
14,54g |
|
-
|
-
|
| lör 12: |
1098 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
88,44g |
|
69,08g |
|
-
|
-
|
| fre 11: |
714 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
41,56g |
|
100,85g |
|
-
|
-
|
| tor 10: |
981 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
67,16g |
|
37,95g |
|
-
|
-
|
| ons 9: |
1408 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
107,69g |
|
105,78g |
|
-
|
-
|
| tor 3: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
2,82g |
|
36,50g |
|
-
|
-
|
| ons 2: |
326 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
11,95g |
|
9,94g |
|
-
|
-
|
| september 2019 |
| mån 30: |
431 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
29,98g |
|
28,80g |
|
-
|
-
|
| sön 29: |
687 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
68,64g |
|
23,02g |
|
-
|
-
|
| lör 28: |
953 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
91,87g |
|
76,59g |
|
-
|
-
|
| fre 27: |
578 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
62,20g |
|
29,47g |
|
-
|
-
|
| tor 26: |
752 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
27,49g |
|
63,01g |
|
-
|
-
|
| ons 25: |
1100 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
42,95g |
|
111,81g |
|
-
|
-
|
| tis 24: |
906 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
20,28g |
|
146,06g |
|
-
|
-
|
| mån 23: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
23,17g |
|
187,24g |
|
-
|
-
|
| sön 22: |
851 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
33,55g |
|
132,35g |
|
-
|
-
|
|
|
