Senaste mat & motionsinförande
| maj 2020 |
| tis 5: |
981 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
51,66g |
|
102,74g |
|
-
|
-
|
| mån 4: |
1970 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
72,76g |
|
379,89g |
|
-
|
-
|
| sön 3: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,02g |
|
160,95g |
|
8,35g |
|
-
|
-
|
| lör 2: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
44,75g |
|
256,42g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
22,19g |
|
34,24g |
|
-
|
-
|
| ons 4: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
41,06g |
|
115,81g |
|
-
|
-
|
| sön 1: |
1516 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
40,46g |
|
265,52g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
59,43g |
|
235,92g |
|
-
|
-
|
| fre 28: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
47,09g |
|
308,19g |
|
-
|
-
|
| tor 27: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
14,30g |
|
86,76g |
|
-
|
-
|
| ons 26: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
33,16g |
|
132,57g |
|
-
|
-
|
| tis 25: |
1212 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
35,03g |
|
154,99g |
|
-
|
-
|
| mån 24: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
78,21g |
|
150,12g |
|
-
|
-
|
| sön 23: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
114,03g |
|
163,64g |
|
-
|
-
|
| lör 22: |
1894 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
107,30g |
|
203,88g |
|
-
|
-
|
| tis 18: |
1289 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
41,85g |
|
181,27g |
|
-
|
-
|
| mån 17: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
46,53g |
|
43,63g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
11,30g |
|
61,54g |
|
-
|
-
|
| tis 14: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
31,65g |
|
237,82g |
|
-
|
-
|
| tor 9: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
10,40g |
|
27,00g |
|
-
|
-
|
|
|
