Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
33,12g |
|
76,68g |
|
2909*
|
 2416
|
| lör 10: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
55,84g |
|
153,74g |
|
-
|
-
|
| fre 9: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
46,21g |
|
66,36g |
|
-
|
-
|
| tor 8: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
123,37g |
|
87,08g |
|
2453*
|
1472
|
| ons 7: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
61,94g |
|
98,56g |
|
3016*
|
2246
|
| tis 6: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
89,57g |
|
192,88g |
|
-
|
-
|
| mån 5: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
71,81g |
|
123,53g |
|
-
|
-
|
| sön 4: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
34,14g |
|
92,54g |
|
2947*
|
2276
|
| lör 3: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
58,64g |
|
118,92g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
26,33g |
|
32,84g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
23,56g |
|
86,25g |
|
-
|
-
|
| tor 16: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
27,57g |
|
127,18g |
|
-
|
-
|
| tis 14: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
35,47g |
|
30,73g |
|
-
|
-
|
| mån 13: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
35,80g |
|
30,85g |
|
-
|
-
|
| sön 12: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
40,89g |
|
95,31g |
|
-
|
-
|
| lör 11: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
32,21g |
|
59,14g |
|
-
|
-
|
| fre 10: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
31,48g |
|
29,56g |
|
-
|
-
|
| tor 9: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
32,65g |
|
30,77g |
|
-
|
-
|
| ons 8: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
33,30g |
|
30,43g |
|
-
|
-
|
| tis 7: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
44,14g |
|
115,90g |
|
-
|
-
|
|
|
