Senaste mat & motionsinförande
| september 2021 |
| mån 6: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
4,46g |
|
22,54g |
|
-
|
-
|
| sön 5: |
1825 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
49,17g |
|
210,03g |
|
-
|
-
|
| lör 4: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
38,67g |
|
104,27g |
|
-
|
-
|
| fre 3: |
1735 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
112,26g |
|
128,25g |
|
-
|
-
|
| tor 2: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
76,64g |
|
177,33g |
|
-
|
-
|
| ons 1: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
56,43g |
|
161,71g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
73,77g |
|
65,31g |
|
-
|
-
|
| mån 30: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
72,18g |
|
218,86g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
47,20g |
|
51,90g |
|
-
|
-
|
| fre 30: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
24,96g |
|
133,94g |
|
-
|
-
|
| tor 29: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
39,90g |
|
117,90g |
|
-
|
-
|
| ons 28: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
41,29g |
|
79,98g |
|
-
|
-
|
| september 2020 |
| sön 13: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
46,35g |
|
193,97g |
|
-
|
-
|
| lör 12: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
64,13g |
|
107,94g |
|
-
|
-
|
| fre 11: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
48,83g |
|
141,59g |
|
-
|
-
|
| tor 10: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
41,42g |
|
156,45g |
|
-
|
-
|
| ons 9: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
84,80g |
|
144,41g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,34g |
|
91,96g |
|
122,48g |
|
642*
|
 998
|
| december 2019 |
| tis 3: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
70,10g |
|
89,54g |
|
999*
|
405
|
| oktober 2019 |
| tor 31: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
37,19g |
|
62,32g |
|
-
|
-
|
|
|
