Senaste mat & motionsinförande
| december 2019 |
| sön 22: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
16,25g |
|
66,93g |
|
-
|
-
|
| sön 8: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
19,03g |
|
106,78g |
|
-
|
-
|
| lör 7: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
24,71g |
|
97,88g |
|
-
|
-
|
| fre 6: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
13,27g |
|
88,00g |
|
-
|
-
|
| tor 5: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
12,38g |
|
81,37g |
|
-
|
-
|
| ons 4: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
54,42g |
|
91,30g |
|
-
|
-
|
| tis 3: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
43,37g |
|
92,33g |
|
-
|
-
|
| mån 2: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
44,46g |
|
87,75g |
|
-
|
-
|
| sön 1: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
20,69g |
|
81,63g |
|
-
|
-
|
| november 2019 |
| lör 30: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
20,56g |
|
57,68g |
|
-
|
-
|
| fre 29: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
34,79g |
|
110,42g |
|
-
|
-
|
| sön 24: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
16,54g |
|
56,27g |
|
-
|
-
|
| mån 18: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
6,65g |
|
50,92g |
|
-
|
-
|
| sön 17: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
53,63g |
|
106,15g |
|
-
|
-
|
| lör 16: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
26,41g |
|
104,73g |
|
-
|
-
|
| fre 15: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
56,20g |
|
102,94g |
|
-
|
-
|
| tor 14: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
62,98g |
|
86,77g |
|
-
|
-
|
| ons 13: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
58,41g |
|
130,10g |
|
-
|
-
|
| tis 12: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
50,72g |
|
118,49g |
|
-
|
-
|
| mån 11: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
41,95g |
|
123,28g |
|
-
|
-
|
|
|
