Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1880 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
175,75g |
|
209,83g |
|
-
|
-
|
| tis 17: |
1667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
206,50g |
|
121,71g |
|
-
|
-
|
| mån 16: |
2035 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
232,70g |
|
165,72g |
|
-
|
-
|
| sön 15: |
2106 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
186,46g |
|
202,99g |
|
-
|
-
|
| lör 14: |
2046 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
195,49g |
|
186,16g |
|
-
|
-
|
| fre 13: |
1807 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
204,75g |
|
147,71g |
|
-
|
-
|
| tor 12: |
1981 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
220,48g |
|
176,41g |
|
-
|
-
|
| ons 11: |
2035 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
216,42g |
|
190,15g |
|
-
|
-
|
| tis 10: |
2019 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
216,42g |
|
193,97g |
|
-
|
-
|
| mån 9: |
1560 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
186,33g |
|
96,84g |
|
-
|
-
|
| sön 8: |
1964 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
197,30g |
|
166,78g |
|
-
|
-
|
| lör 7: |
1734 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
211,12g |
|
95,77g |
|
-
|
-
|
| fre 6: |
1982 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
210,71g |
|
169,50g |
|
-
|
-
|
| tor 5: |
2705 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
180,01g |
|
375,43g |
|
-
|
-
|
| ons 4: |
2045 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
207,80g |
|
207,47g |
|
-
|
-
|
| tis 3: |
2303 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
187,95g |
|
235,44g |
|
-
|
-
|
| mån 2: |
1703 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
210,95g |
|
99,24g |
|
-
|
-
|
| sön 1: |
2110 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
169,45g |
|
166,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
178,49g |
|
363,82g |
|
-
|
-
|
| fre 30: |
2186 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
238,21g |
|
225,60g |
|
-
|
-
|
|
|
