Senaste mat & motionsinförande
| november 2019 |
| tor 28: |
174 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
9,00g |
|
12,60g |
|
-
|
-
|
| ons 27: |
458 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
19,76g |
|
59,83g |
|
-
|
-
|
| september 2019 |
| ons 25: |
996 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
30,34g |
|
49,16g |
|
-
|
-
|
| tis 24: |
1264 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
37,98g |
|
110,57g |
|
-
|
-
|
| mån 23: |
1110 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
27,88g |
|
125,65g |
|
-
|
-
|
| sön 22: |
772 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
24,11g |
|
73,27g |
|
-
|
-
|
| lör 21: |
1066 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
48,51g |
|
68,54g |
|
-
|
-
|
| fre 20: |
1655 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
62,75g |
|
32,06g |
|
-
|
-
|
| tor 19: |
1278 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
64,38g |
|
102,97g |
|
-
|
-
|
| ons 18: |
1564 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
77,96g |
|
129,20g |
|
-
|
-
|
| tis 17: |
1109 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
56,00g |
|
63,79g |
|
-
|
-
|
| mån 16: |
890 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
55,40g |
|
98,59g |
|
-
|
-
|
| sön 15: |
1101 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
62,30g |
|
105,63g |
|
-
|
-
|
| lör 14: |
1618 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
122,60g |
|
98,47g |
|
-
|
-
|
| fre 13: |
1388 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
82,71g |
|
112,90g |
|
-
|
-
|
|
|
