Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
23,65g |
|
164,41g |
|
1656*
|
 665
|
| fre 20: |
1365 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
50,48g |
|
213,01g |
|
1571*
|
206
|
| tor 19: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
51,97g |
|
96,85g |
|
1853*
|
1052
|
| ons 18: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
66,61g |
|
175,37g |
|
1711*
|
297
|
| tis 17: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
72,34g |
|
133,15g |
|
1684*
|
562
|
| mån 16: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
26,87g |
|
157,20g |
|
1543*
|
527
|
| sön 15: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
55,21g |
|
214,40g |
|
1599*
|
189
|
| lör 14: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
50,62g |
|
172,76g |
|
1712*
|
436
|
| fre 13: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
38,87g |
|
151,11g |
|
1616*
|
575
|
| tor 12: |
1568 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
51,00g |
|
243,78g |
|
1396*
|
 172
|
| ons 11: |
1573 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
75,71g |
|
206,90g |
|
1451*
|
122
|
| tis 10: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
44,91g |
|
162,24g |
|
1533*
|
400
|
| mån 9: |
1515 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
25,14g |
|
256,71g |
|
1396*
|
119
|
| sön 8: |
2176 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
62,57g |
|
301,05g |
|
1561*
|
615
|
| lör 7: |
1396 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
56,59g |
|
179,28g |
|
1561*
|
165
|
| fre 6: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
32,00g |
|
221,78g |
|
1671*
|
287
|
| tor 5: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
37,74g |
|
157,09g |
|
1497*
|
304
|
| ons 4: |
1596 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
52,36g |
|
262,73g |
|
1615*
|
19
|
| tis 3: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
21,40g |
|
178,77g |
|
1872*
|
812
|
| mån 2: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
46,48g |
|
149,01g |
|
1533*
|
280
|
|
|
