Senaste mat & motionsinförande
| augusti 2011 |
| tis 9: |
1124 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
40,40g |
|
149,50g |
|
-
|
-
|
| tor 4: |
912 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
70,71g |
|
30,48g |
|
-
|
-
|
| juli 2011 |
| fre 29: |
280
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
24,98g |
|
19,22g |
|
-
|
-
|
| tor 28: |
297 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
27,55g |
|
19,20g |
|
-
|
-
|
| tis 26: |
785
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
54,30g |
|
126,93g |
|
-
|
-
|
| tor 21: |
960
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
32,00g |
|
100,00g |
|
-
|
-
|
| ons 20: |
1073
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
31,02g |
|
148,92g |
|
-
|
-
|
| fre 15: |
983 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
47,39g |
|
117,85g |
|
-
|
-
|
| mån 11: |
1238
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
24,29g |
|
189,49g |
|
-
|
-
|
| sön 10: |
1174
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
40,90g |
|
183,98g |
|
-
|
-
|
| juni 2011 |
| ons 29: |
283 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
15,80g |
|
39,95g |
|
-
|
-
|
| tis 28: |
615
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
27,37g |
|
91,38g |
|
-
|
-
|
| tis 21: |
737
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
36,02g |
|
12,64g |
|
-
|
-
|
| mån 20: |
919
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
55,01g |
|
13,60g |
|
-
|
-
|
| lör 18: |
670
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
34,15g |
|
18,92g |
|
-
|
-
|
| fre 17: |
405
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
22,00g |
|
10,00g |
|
-
|
-
|
| tor 16: |
828
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
77,69g |
|
9,57g |
|
-
|
-
|
| ons 15: |
485
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
46,21g |
|
5,52g |
|
-
|
-
|
| tis 14: |
976
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
106,93g |
|
3,40g |
|
-
|
-
|
| mån 13: |
92 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,88g |
|
23,25g |
|
-
|
-
|
|
|
