Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
57,68g |
|
104,76g |
|
-
|
-
|
| lör 7: |
1395 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
253,28g |
|
192,94g |
|
-
|
-
|
| ons 4: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
245,99g |
|
141,78g |
|
-
|
-
|
| sön 1: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
20,57g |
|
67,44g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1317 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
47,06g |
|
218,71g |
|
-
|
-
|
| fre 30: |
866 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
37,59g |
|
134,06g |
|
-
|
-
|
| ons 28: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
32,21g |
|
209,44g |
|
-
|
-
|
| tis 27: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
37,23g |
|
254,14g |
|
-
|
-
|
| mån 26: |
1607 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
53,27g |
|
199,23g |
|
-
|
-
|
| sön 25: |
1580 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
45,98g |
|
272,29g |
|
-
|
-
|
| lör 24: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
41,95g |
|
220,62g |
|
-
|
-
|
| fre 23: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
11,91g |
|
53,00g |
|
-
|
-
|
| tor 22: |
1314 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
35,56g |
|
201,76g |
|
-
|
-
|
| ons 21: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
31,90g |
|
123,01g |
|
-
|
-
|
| tis 20: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
43,71g |
|
174,75g |
|
-
|
-
|
| sön 18: |
918 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
40,09g |
|
125,30g |
|
-
|
-
|
| lör 17: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
32,99g |
|
85,57g |
|
-
|
-
|
| ons 14: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
37,21g |
|
108,20g |
|
-
|
-
|
| tis 13: |
1313 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
61,45g |
|
182,53g |
|
-
|
-
|
| mån 12: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
37,73g |
|
151,57g |
|
-
|
-
|
|
|
