Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
30,52g |
|
50,51g |
|
-
|
-
|
| november 2023 |
| tis 21: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
16,08g |
|
21,43g |
|
-
|
-
|
| tor 16: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
26,68g |
|
0,00g |
|
-
|
-
|
| tor 9: |
355 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
31,50g |
|
16,59g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
27,69g |
|
45,71g |
|
-
|
-
|
| sön 16: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
72,99g |
|
47,60g |
|
-
|
-
|
| lör 15: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
76,66g |
|
46,24g |
|
-
|
-
|
| fre 14: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
75,13g |
|
56,81g |
|
-
|
-
|
| tor 13: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
100,96g |
|
64,85g |
|
2560*
|
 1564
|
| ons 12: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
122,10g |
|
91,99g |
|
2643*
|
1218
|
| sön 9: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
74,93g |
|
139,03g |
|
-
|
-
|
| lör 8: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
23,78g |
|
39,62g |
|
-
|
-
|
| fre 7: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
97,80g |
|
67,93g |
|
-
|
-
|
| april 2023 |
| mån 10: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
48,00g |
|
45,51g |
|
-
|
-
|
| sön 9: |
892 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
78,40g |
|
5,80g |
|
-
|
-
|
| lör 1: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
24,78g |
|
18,85g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
79,91g |
|
6,47g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
42,11g |
|
0,64g |
|
2288*
|
1941
|
| ons 25: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
48,46g |
|
1,56g |
|
-
|
-
|
| lör 21: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
35,45g |
|
7,06g |
|
-
|
-
|
|
|
