Senaste mat & motionsinförande
| februari 2021 |
| tor 11: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
20,50g |
|
63,34g |
|
-
|
-
|
| ons 10: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
28,18g |
|
33,76g |
|
-
|
-
|
| tis 9: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
50,39g |
|
44,53g |
|
-
|
-
|
| mån 8: |
456 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
39,14g |
|
41,09g |
|
-
|
-
|
| sön 7: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
40,21g |
|
48,52g |
|
-
|
-
|
| lör 6: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
50,80g |
|
77,88g |
|
-
|
-
|
| fre 5: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
38,20g |
|
77,62g |
|
-
|
-
|
| tor 4: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
47,45g |
|
70,79g |
|
-
|
-
|
| ons 3: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
39,44g |
|
49,19g |
|
-
|
-
|
| tis 2: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
37,95g |
|
115,21g |
|
-
|
-
|
| mån 1: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
43,87g |
|
42,69g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
39,64g |
|
57,80g |
|
-
|
-
|
| lör 30: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
46,18g |
|
51,87g |
|
-
|
-
|
| fre 29: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
44,11g |
|
85,63g |
|
-
|
-
|
| tor 28: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
27,55g |
|
117,32g |
|
-
|
-
|
| ons 27: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
46,68g |
|
96,44g |
|
-
|
-
|
| tis 26: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
83,93g |
|
103,19g |
|
-
|
-
|
| mån 25: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
59,14g |
|
80,00g |
|
-
|
-
|
| sön 24: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
59,24g |
|
85,60g |
|
-
|
-
|
| lör 23: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
82,79g |
|
128,65g |
|
-
|
-
|
|
|
