Senaste mat & motionsinförande
| november 2019 |
| fre 1: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
22,95g |
|
18,00g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
14,44g |
|
39,98g |
|
-
|
-
|
| ons 30: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
40,63g |
|
102,33g |
|
-
|
-
|
| tis 29: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,52g |
|
86,46g |
|
120,51g |
|
-
|
-
|
| mån 28: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
29,10g |
|
3,97g |
|
-
|
-
|
| tor 24: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
33,35g |
|
95,16g |
|
-
|
-
|
| ons 23: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
126,73g |
|
167,50g |
|
-
|
-
|
| tis 22: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
97,68g |
|
154,32g |
|
-
|
-
|
| mån 21: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
67,02g |
|
107,23g |
|
-
|
-
|
| tor 10: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
35,40g |
|
115,30g |
|
-
|
-
|
| ons 9: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
36,32g |
|
95,93g |
|
-
|
-
|
| tis 8: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
106,10g |
|
185,40g |
|
-
|
-
|
| mån 7: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
48,97g |
|
129,23g |
|
-
|
-
|
| fre 4: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
68,41g |
|
99,81g |
|
-
|
-
|
| tor 3: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
127,23g |
|
97,72g |
|
-
|
-
|
| ons 2: |
2096 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
76,92g |
|
174,18g |
|
-
|
-
|
| tis 1: |
1769 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,70g |
|
79,77g |
|
140,69g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,28g |
|
89,62g |
|
88,52g |
|
-
|
-
|
| lör 28: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
71,56g |
|
173,13g |
|
-
|
-
|
| fre 27: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
63,39g |
|
80,39g |
|
-
|
-
|
|
|
