Senaste mat & motionsinförande
september 2023 |
sön 10: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
57,30g |
|
119,44g |
|
-
|
-
|
juni 2023 |
tor 1: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
33,47g |
|
32,11g |
|
-
|
-
|
april 2023 |
ons 19: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
56,72g |
|
84,23g |
|
-
|
-
|
november 2022 |
ons 9: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
31,49g |
|
39,35g |
|
-
|
-
|
maj 2022 |
sön 29: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
109,70g |
|
81,06g |
|
-
|
-
|
lör 14: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
80,50g |
|
42,14g |
|
-
|
-
|
tor 5: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
80,61g |
|
106,64g |
|
-
|
-
|
ons 4: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
39,75g |
|
79,80g |
|
-
|
-
|
tis 3: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
17,19g |
|
14,12g |
|
-
|
-
|
april 2022 |
fre 29: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
51,52g |
|
90,79g |
|
-
|
-
|
tor 28: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
12,00g |
|
-
|
-
|
tis 26: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
46,96g |
|
69,00g |
|
-
|
-
|
mån 25: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
88,84g |
|
85,43g |
|
-
|
-
|
sön 24: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
11,00g |
|
48,00g |
|
-
|
-
|
fre 22: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
82,50g |
|
58,10g |
|
-
|
-
|
tor 21: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
21,54g |
|
19,98g |
|
-
|
-
|
ons 20: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
60,42g |
|
155,39g |
|
-
|
-
|
tis 19: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
111,26g |
|
51,37g |
|
-
|
-
|
mån 18: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
114,38g |
|
55,96g |
|
-
|
-
|
sön 17: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
67,56g |
|
72,16g |
|
-
|
-
|
|
|