Senaste mat & motionsinförande
september 2024 |
ons 18: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
44,01g |
|
150,09g |
|
-
|
-
|
mån 16: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
21,66g |
|
111,72g |
|
-
|
-
|
december 2023 |
fre 29: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
tis 12: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
10,20g |
|
89,08g |
|
-
|
-
|
lör 9: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
73,91g |
|
226,39g |
|
-
|
-
|
fre 8: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
38,48g |
|
154,38g |
|
-
|
-
|
tor 7: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
38,28g |
|
193,99g |
|
-
|
-
|
ons 6: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
60,65g |
|
228,62g |
|
-
|
-
|
tis 5: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
35,47g |
|
164,04g |
|
-
|
-
|
mån 4: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
30,43g |
|
79,86g |
|
-
|
-
|
sön 3: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
69,27g |
|
171,95g |
|
-
|
-
|
lör 2: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
96,39g |
|
121,24g |
|
-
|
-
|
fre 1: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
61,42g |
|
180,01g |
|
-
|
-
|
november 2023 |
tor 30: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
64,40g |
|
123,66g |
|
-
|
-
|
ons 29: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
93,50g |
|
197,30g |
|
-
|
-
|
tis 28: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
70,19g |
|
151,04g |
|
-
|
-
|
mån 27: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
71,68g |
|
141,68g |
|
-
|
-
|
sön 26: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
51,33g |
|
179,62g |
|
-
|
-
|
lör 25: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
50,40g |
|
165,53g |
|
-
|
-
|
fre 24: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
32,32g |
|
161,34g |
|
2457*
|
1337
|
|
|