Senaste mat & motionsinförande
januari 2024 |
ons 31: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
18,14g |
|
36,61g |
|
-
|
-
|
tis 30: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
52,06g |
|
178,06g |
|
-
|
-
|
mån 29: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
62,49g |
|
131,78g |
|
-
|
-
|
sön 28: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
34,54g |
|
190,10g |
|
-
|
-
|
lör 27: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
39,60g |
|
87,86g |
|
-
|
-
|
fre 26: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,98g |
|
47,08g |
|
128,31g |
|
-
|
-
|
tor 25: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
53,69g |
|
140,67g |
|
-
|
-
|
ons 24: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
88,37g |
|
179,90g |
|
-
|
-
|
tis 23: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
58,70g |
|
144,52g |
|
2437*
|
1114
|
mån 22: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
47,13g |
|
196,16g |
|
2518*
|
1023
|
sön 21: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
63,55g |
|
177,50g |
|
2358*
|
1272
|
lör 20: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
80,67g |
|
224,36g |
|
2394*
|
954
|
fre 19: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
59,59g |
|
197,13g |
|
2444*
|
998
|
december 2020 |
ons 9: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
58,88g |
|
145,38g |
|
-
|
-
|
tis 8: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
56,34g |
|
165,44g |
|
-
|
-
|
mån 7: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
64,22g |
|
76,56g |
|
-
|
-
|
tor 3: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
34,97g |
|
142,40g |
|
-
|
-
|
ons 2: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
67,19g |
|
185,27g |
|
-
|
-
|
tis 1: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
88,87g |
|
135,45g |
|
-
|
-
|
november 2020 |
mån 30: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
53,50g |
|
104,74g |
|
-
|
-
|
|
|