Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
96,25g |
|
159,72g |
|
-
|
-
|
| ons 18: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
63,29g |
|
78,50g |
|
-
|
-
|
| tis 17: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
121,49g |
|
175,47g |
|
-
|
-
|
| mån 16: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
119,53g |
|
189,58g |
|
-
|
-
|
| fre 13: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
64,92g |
|
209,73g |
|
-
|
-
|
| tor 12: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
99,34g |
|
132,41g |
|
-
|
-
|
| ons 11: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
121,96g |
|
186,98g |
|
-
|
-
|
| tis 10: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
119,60g |
|
149,62g |
|
-
|
-
|
| mån 9: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
89,18g |
|
172,36g |
|
-
|
-
|
| ons 4: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
115,34g |
|
161,62g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
69,55g |
|
139,42g |
|
-
|
-
|
| ons 28: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
93,15g |
|
131,93g |
|
-
|
-
|
| mån 26: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
105,17g |
|
148,59g |
|
-
|
-
|
| tis 13: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
89,90g |
|
126,31g |
|
-
|
-
|
| tor 8: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
102,95g |
|
145,00g |
|
-
|
-
|
| ons 7: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
105,90g |
|
139,84g |
|
-
|
-
|
| tis 6: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
116,51g |
|
144,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
91,34g |
|
152,50g |
|
-
|
-
|
| mån 29: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
92,22g |
|
174,18g |
|
-
|
-
|
| fre 5: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
82,19g |
|
196,38g |
|
-
|
-
|
|
|
