Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
48,00g |
|
81,83g |
|
-
|
-
|
| fre 12: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
62,30g |
|
73,08g |
|
-
|
-
|
| tor 11: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
80,45g |
|
132,47g |
|
-
|
-
|
| ons 10: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
61,48g |
|
125,48g |
|
-
|
-
|
| tis 9: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
66,20g |
|
81,18g |
|
-
|
-
|
| mån 8: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
43,02g |
|
116,48g |
|
-
|
-
|
| sön 7: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
70,47g |
|
109,14g |
|
-
|
-
|
| lör 6: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
8,68g |
|
31,56g |
|
-
|
-
|
| fre 5: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
68,86g |
|
130,29g |
|
-
|
-
|
| tor 4: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
65,58g |
|
165,18g |
|
-
|
-
|
| ons 3: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
54,21g |
|
114,92g |
|
-
|
-
|
| tis 2: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
87,76g |
|
104,49g |
|
-
|
-
|
| mån 1: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
85,61g |
|
145,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
56,76g |
|
190,25g |
|
-
|
-
|
| lör 29: |
1793 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
86,18g |
|
203,94g |
|
-
|
-
|
| fre 28: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
63,47g |
|
153,49g |
|
-
|
-
|
| tor 27: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
29,48g |
|
126,07g |
|
-
|
-
|
| ons 26: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
61,43g |
|
172,67g |
|
-
|
-
|
| tis 25: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
69,45g |
|
109,67g |
|
-
|
-
|
| mån 24: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
49,88g |
|
168,25g |
|
-
|
-
|
|
|
