Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
63,92g |
|
197,98g |
|
-
|
-
|
| mån 23: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
74,38g |
|
228,57g |
|
-
|
-
|
| sön 22: |
1846 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
76,12g |
|
306,49g |
|
-
|
-
|
| lör 21: |
2220 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
108,27g |
|
230,97g |
|
-
|
-
|
| fre 20: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
75,68g |
|
217,54g |
|
-
|
-
|
| tor 19: |
2242 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
92,16g |
|
301,02g |
|
-
|
-
|
| ons 18: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
50,95g |
|
285,89g |
|
-
|
-
|
| tis 17: |
2167 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
77,42g |
|
335,00g |
|
-
|
-
|
| mån 16: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
103,72g |
|
245,54g |
|
-
|
-
|
| sön 15: |
3025 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,05g |
|
175,18g |
|
247,91g |
|
-
|
-
|
| lör 14: |
1966 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
88,49g |
|
288,50g |
|
-
|
-
|
| fre 13: |
2225 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
122,03g |
|
328,44g |
|
-
|
-
|
| tor 12: |
2240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
111,80g |
|
313,68g |
|
-
|
-
|
| ons 11: |
2087 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
132,82g |
|
225,09g |
|
-
|
-
|
| tis 10: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
132,93g |
|
203,19g |
|
-
|
-
|
| mån 9: |
2046 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
134,12g |
|
243,30g |
|
-
|
-
|
| sön 8: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
72,19g |
|
255,26g |
|
-
|
-
|
| lör 7: |
2103 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
99,76g |
|
241,92g |
|
-
|
-
|
| fre 6: |
2289 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
82,94g |
|
344,17g |
|
-
|
-
|
| tor 5: |
2060 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
82,61g |
|
314,49g |
|
-
|
-
|
|
|
