Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1007 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
46,37g |
|
108,49g |
|
-
|
-
|
| tis 2: |
988 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
75,83g |
|
100,51g |
|
-
|
-
|
| mån 1: |
1698 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
113,77g |
|
130,09g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1457 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
95,35g |
|
166,38g |
|
-
|
-
|
| tis 25: |
1779 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
115,22g |
|
221,84g |
|
-
|
-
|
| mån 24: |
1695 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
146,00g |
|
147,26g |
|
-
|
-
|
| fre 21: |
1334 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
54,00g |
|
150,25g |
|
-
|
-
|
| tor 20: |
1548 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
83,27g |
|
157,93g |
|
-
|
-
|
| ons 19: |
1446 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
97,91g |
|
123,84g |
|
-
|
-
|
| tis 18: |
1865 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
52,35g |
|
238,30g |
|
-
|
-
|
| mån 17: |
1134 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
100,00g |
|
101,61g |
|
-
|
-
|
| tor 13: |
1616 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
70,16g |
|
190,24g |
|
-
|
-
|
| tis 11: |
1206 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
48,80g |
|
187,37g |
|
-
|
-
|
| mån 10: |
1207 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
91,10g |
|
136,19g |
|
-
|
-
|
| tor 6: |
1831 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
79,93g |
|
263,72g |
|
-
|
-
|
| ons 5: |
1905 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
111,34g |
|
211,48g |
|
-
|
-
|
| tis 4: |
1401 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
65,63g |
|
183,60g |
|
-
|
-
|
| mån 3: |
1997 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
89,18g |
|
215,03g |
|
-
|
-
|
| sön 2: |
1840 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
66,66g |
|
166,19g |
|
-
|
-
|
| lör 1: |
2030 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
81,69g |
|
206,56g |
|
-
|
-
|
|
|
