Senaste mat & motionsinförande
| oktober 2019 |
| tis 29: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
11,00g |
|
27,00g |
|
-
|
-
|
| mån 14: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
11,96g |
|
10,57g |
|
-
|
-
|
| september 2019 |
| ons 25: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
9,36g |
|
29,72g |
|
-
|
-
|
| fre 20: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
12,50g |
|
31,98g |
|
-
|
-
|
| ons 18: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
8,10g |
|
39,07g |
|
-
|
-
|
| tis 17: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
50,30g |
|
87,27g |
|
-
|
-
|
| fre 13: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
100,97g |
|
32,38g |
|
3068*
|
 2058
|
| tor 12: |
688 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
40,15g |
|
79,50g |
|
-
|
-
|
| ons 11: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| tis 10: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
46,30g |
|
105,13g |
|
3122*
|
2238
|
|
|
