Senaste mat & motionsinförande
| oktober 2019 |
| tor 10: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
36,81g |
|
138,67g |
|
-
|
-
|
| ons 9: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
20,60g |
|
38,95g |
|
-
|
-
|
| tis 8: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
47,09g |
|
93,99g |
|
-
|
-
|
| sön 6: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
73,96g |
|
158,01g |
|
-
|
-
|
| lör 5: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
48,72g |
|
196,18g |
|
-
|
-
|
| fre 4: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
30,52g |
|
125,83g |
|
-
|
-
|
| tor 3: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
46,78g |
|
219,41g |
|
-
|
-
|
| ons 2: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
24,00g |
|
81,20g |
|
-
|
-
|
| tis 1: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
48,63g |
|
187,28g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
49,04g |
|
187,28g |
|
-
|
-
|
| sön 29: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
50,05g |
|
163,34g |
|
2013*
|
 703
|
| lör 28: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
31,76g |
|
124,38g |
|
1975*
|
1038
|
| fre 27: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
44,12g |
|
105,70g |
|
-
|
-
|
| tor 26: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
27,63g |
|
72,13g |
|
-
|
-
|
| ons 25: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
65,38g |
|
280,35g |
|
2352*
|
650
|
| tis 24: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
23,91g |
|
87,86g |
|
-
|
-
|
| mån 23: |
1184 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
20,94g |
|
253,32g |
|
1928*
|
744
|
| sön 22: |
1484 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
84,74g |
|
194,91g |
|
1767*
|
283
|
| lör 21: |
782 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
8,60g |
|
111,99g |
|
-
|
-
|
| fre 20: |
825 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
54,54g |
|
69,25g |
|
-
|
-
|
|
|
