Senaste mat & motionsinförande
| december 2021 |
| ons 1: |
152 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
2,36g |
|
19,31g |
|
-
|
-
|
| september 2020 |
| tor 17: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
10,84g |
|
3,84g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
15,67g |
|
20,10g |
|
-
|
-
|
| mån 27: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
5,83g |
|
18,50g |
|
-
|
-
|
| ons 15: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
16,81g |
|
16,09g |
|
-
|
-
|
| fre 10: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
35,99g |
|
50,65g |
|
-
|
-
|
| tor 9: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
15,55g |
|
15,06g |
|
268*
|
 60
|
| ons 8: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
29,30g |
|
93,86g |
|
483*
|
291
|
| tis 7: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
16,28g |
|
62,62g |
|
-
|
-
|
| mån 6: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
23,24g |
|
44,21g |
|
-
|
-
|
| lör 4: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
28,14g |
|
88,43g |
|
-
|
-
|
| fre 3: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
7,43g |
|
20,91g |
|
-
|
-
|
| ons 1: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
33,11g |
|
80,46g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
23,96g |
|
91,86g |
|
-
|
-
|
| mån 15: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
24,17g |
|
13,35g |
|
-
|
-
|
| tor 11: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
77,16g |
|
115,75g |
|
-
|
-
|
| ons 10: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
63,80g |
|
142,38g |
|
-
|
-
|
| tis 9: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
58,84g |
|
106,92g |
|
-
|
-
|
| mån 8: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
69,51g |
|
121,07g |
|
-
|
-
|
| sön 7: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
60,99g |
|
39,19g |
|
-
|
-
|
|
|
