Senaste mat & motionsinförande
| oktober 2022 |
| fre 28: |
670 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
110,25g |
|
25,22g |
|
-
|
-
|
| tor 27: |
626 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
90,26g |
|
34,93g |
|
-
|
-
|
| ons 26: |
1277 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
141,70g |
|
104,10g |
|
-
|
-
|
| tis 25: |
1284 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
196,44g |
|
81,85g |
|
-
|
-
|
| mån 24: |
1270 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
184,42g |
|
81,54g |
|
-
|
-
|
| fre 21: |
542 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
99,86g |
|
16,95g |
|
-
|
-
|
| tis 18: |
267 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
35,02g |
|
20,00g |
|
-
|
-
|
| mån 17: |
1623 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
187,98g |
|
94,28g |
|
-
|
-
|
| fre 7: |
447 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
48,19g |
|
46,98g |
|
-
|
-
|
| tor 6: |
732 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
89,32g |
|
63,97g |
|
-
|
-
|
| ons 5: |
1014 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
108,38g |
|
68,11g |
|
-
|
-
|
| tis 4: |
1345 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
224,77g |
|
90,80g |
|
-
|
-
|
| lör 1: |
1013 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
98,21g |
|
110,06g |
|
-
|
-
|
| september 2022 |
| fre 30: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
32,39g |
|
1,25g |
|
-
|
-
|
| tor 29: |
1380 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
174,31g |
|
84,06g |
|
-
|
-
|
| ons 28: |
1391 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
171,42g |
|
61,58g |
|
-
|
-
|
| tis 27: |
1358 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
158,47g |
|
126,22g |
|
-
|
-
|
| mån 26: |
1352 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
168,99g |
|
122,88g |
|
-
|
-
|
| sön 25: |
306 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
37,21g |
|
29,35g |
|
-
|
-
|
| lör 24: |
509 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
53,48g |
|
24,14g |
|
-
|
-
|
|
|
