Senaste mat & motionsinförande
augusti 2021 |
mån 23: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
42,60g |
|
156,01g |
|
-
|
-
|
sön 22: |
2019 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,68g |
|
74,77g |
|
179,33g |
|
-
|
-
|
lör 21: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
54,15g |
|
177,20g |
|
-
|
-
|
fre 20: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
43,16g |
|
98,69g |
|
-
|
-
|
april 2021 |
ons 28: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
49,13g |
|
13,67g |
|
-
|
-
|
tis 27: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
59,64g |
|
56,12g |
|
-
|
-
|
sön 4: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
30,22g |
|
93,45g |
|
-
|
-
|
lör 3: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
60,56g |
|
123,43g |
|
-
|
-
|
fre 2: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
59,67g |
|
53,42g |
|
-
|
-
|
tor 1: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
25,18g |
|
160,57g |
|
-
|
-
|
mars 2021 |
ons 31: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
65,35g |
|
99,12g |
|
-
|
-
|
tis 30: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
61,95g |
|
100,81g |
|
-
|
-
|
mån 29: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
70,98g |
|
160,10g |
|
-
|
-
|
sön 28: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
65,86g |
|
126,88g |
|
-
|
-
|
lör 27: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
59,31g |
|
144,20g |
|
-
|
-
|
fre 26: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
48,09g |
|
104,20g |
|
-
|
-
|
tor 25: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
56,52g |
|
116,38g |
|
-
|
-
|
ons 24: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
50,86g |
|
102,88g |
|
-
|
-
|
tis 23: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
65,16g |
|
121,58g |
|
-
|
-
|
mån 22: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
58,94g |
|
178,18g |
|
-
|
-
|
|
|