Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1322 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
177,56g |
|
45,62g |
|
-
|
-
|
| ons 18: |
1743 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
216,31g |
|
58,27g |
|
-
|
-
|
| tis 17: |
1668 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
181,31g |
|
94,97g |
|
-
|
-
|
| mån 16: |
2007 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,97g |
|
136,29g |
|
109,85g |
|
-
|
-
|
| sön 15: |
2518 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,78g |
|
122,16g |
|
212,58g |
|
-
|
-
|
| lör 14: |
1240 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
87,98g |
|
94,96g |
|
-
|
-
|
| fre 13: |
1437 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
112,03g |
|
115,01g |
|
-
|
-
|
| tor 12: |
2354 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,37g |
|
162,53g |
|
152,10g |
|
-
|
-
|
| ons 11: |
2119 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,10g |
|
134,05g |
|
152,80g |
|
-
|
-
|
| tis 10: |
2221 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,60g |
|
118,32g |
|
185,93g |
|
-
|
-
|
| mån 9: |
2055 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
133,26g |
|
140,43g |
|
-
|
-
|
| april 2024 |
| fre 26: |
801 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
3,60g |
|
5,50g |
|
-
|
-
|
| tor 4: |
356 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
34,11g |
|
1,58g |
|
-
|
-
|
| ons 3: |
1152 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
119,28g |
|
92,50g |
|
-
|
-
|
| tis 2: |
1548 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
151,31g |
|
127,93g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
20,97g |
|
9,90g |
|
-
|
-
|
| ons 6: |
807 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
35,54g |
|
86,65g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| sön 21: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| sön 14: |
517 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
10,88g |
|
98,43g |
|
-
|
-
|
|
|
