Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
38,43g |
|
222,21g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
4,58g |
|
33,45g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
3,91g |
|
39,05g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
14,00g |
|
98,00g |
|
-
|
-
|
| mån 16: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
44,23g |
|
155,89g |
|
-
|
-
|
| fre 13: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
3,99g |
|
26,61g |
|
-
|
-
|
| mån 9: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
90,22g |
|
103,67g |
|
-
|
-
|
| tis 3: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
3,28g |
|
16,09g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
20,34g |
|
74,34g |
|
-
|
-
|
| tor 22: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
7,25g |
|
31,25g |
|
-
|
-
|
| ons 21: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
14,50g |
|
37,50g |
|
-
|
-
|
| tis 6: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
6,50g |
|
38,25g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
39,59g |
|
149,73g |
|
-
|
-
|
| tor 25: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
41,44g |
|
108,03g |
|
-
|
-
|
| mån 22: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
21,80g |
|
127,53g |
|
-
|
-
|
| sön 21: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
34,29g |
|
124,97g |
|
-
|
-
|
| ons 17: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
23,20g |
|
108,85g |
|
-
|
-
|
| tis 16: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
32,08g |
|
94,48g |
|
-
|
-
|
|
|
