Senaste mat & motionsinförande
januari 2020 |
tor 23: |
434 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
36,31g |
|
25,46g |
|
1886*
|
1452
|
december 2019 |
mån 9: |
1097 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
36,74g |
|
124,00g |
|
-
|
-
|
sön 8: |
1017 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
63,85g |
|
110,55g |
|
-
|
-
|
november 2019 |
ons 6: |
484 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
22,29g |
|
58,85g |
|
-
|
-
|
tis 5: |
381 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
10,61g |
|
64,08g |
|
-
|
-
|
oktober 2019 |
tis 15: |
368 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
17,91g |
|
58,76g |
|
-
|
-
|
mån 14: |
105 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
ons 9: |
685 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
43,74g |
|
75,81g |
|
-
|
-
|
mån 7: |
481 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
38,73g |
|
58,62g |
|
-
|
-
|
sön 6: |
560 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
22,00g |
|
69,00g |
|
-
|
-
|
lör 5: |
120 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,48g |
|
30,39g |
|
-
|
-
|
fre 4: |
709 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
36,93g |
|
63,72g |
|
-
|
-
|
tor 3: |
467 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
13,73g |
|
55,15g |
|
-
|
-
|
ons 2: |
373 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
15,33g |
|
64,04g |
|
-
|
-
|
tis 1: |
338 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
19,62g |
|
40,39g |
|
-
|
-
|
september 2019 |
mån 30: |
728 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
29,49g |
|
59,50g |
|
-
|
-
|
sön 29: |
656 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
61,18g |
|
72,96g |
|
1453*
|
797
|
lör 28: |
504 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
46,74g |
|
43,76g |
|
-
|
-
|
fre 27: |
526 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
28,40g |
|
76,29g |
|
-
|
-
|
tor 26: |
1158 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
45,30g |
|
141,00g |
|
1593*
|
435
|
|
|