Senaste mat & motionsinförande
april 2023 |
fre 7: |
1785 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
139,52g |
|
203,50g |
|
-
|
-
|
november 2021 |
fre 12: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
98,86g |
|
223,31g |
|
-
|
-
|
tor 11: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
63,83g |
|
176,11g |
|
-
|
-
|
ons 10: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
90,25g |
|
229,91g |
|
-
|
-
|
tis 9: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
89,49g |
|
235,82g |
|
-
|
-
|
mån 8: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
85,76g |
|
174,25g |
|
-
|
-
|
september 2021 |
fre 3: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
80,09g |
|
303,89g |
|
-
|
-
|
tor 2: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
105,44g |
|
150,38g |
|
-
|
-
|
ons 1: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
115,22g |
|
235,40g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1746 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
101,60g |
|
244,08g |
|
-
|
-
|
mån 30: |
1678 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
119,11g |
|
205,86g |
|
-
|
-
|
sön 29: |
1709 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
117,19g |
|
175,93g |
|
-
|
-
|
lör 28: |
1526 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
89,67g |
|
205,25g |
|
1815*
|
289
|
fre 27: |
1655 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
83,29g |
|
239,54g |
|
-
|
-
|
tor 26: |
1480 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
81,15g |
|
181,46g |
|
-
|
-
|
ons 25: |
1758 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
83,80g |
|
226,62g |
|
-
|
-
|
tis 24: |
1536 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
127,27g |
|
168,98g |
|
-
|
-
|
mån 23: |
1812 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
88,83g |
|
289,05g |
|
-
|
-
|
sön 22: |
1620 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
109,52g |
|
115,32g |
|
-
|
-
|
lör 21: |
1597 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
85,15g |
|
248,30g |
|
-
|
-
|
|
|