Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
110,28g |
|
65,86g |
|
1095*
|
 102
|
| mån 23: |
826 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
101,87g |
|
53,58g |
|
2117*
|
1291
|
| sön 22: |
-
|
-
|
|
1885*
|
-
|
| lör 21: |
-
|
-
|
|
1806*
|
-
|
| fre 20: |
-
|
-
|
|
1690*
|
-
|
| tor 19: |
-
|
-
|
|
1848*
|
-
|
| mån 16: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
102,18g |
|
64,52g |
|
-
|
-
|
| fre 13: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
68,62g |
|
43,50g |
|
1934*
|
1331
|
| tor 12: |
-
|
-
|
|
2067*
|
-
|
| ons 11: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
119,50g |
|
57,54g |
|
2064*
|
982
|
| tis 10: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
111,40g |
|
58,04g |
|
2075*
|
1110
|
| mån 9: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
116,78g |
|
63,28g |
|
2063*
|
1080
|
| sön 8: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
88,92g |
|
94,54g |
|
2165*
|
1014
|
| lör 7: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
79,61g |
|
99,10g |
|
393*
|
 830
|
| fre 6: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
106,76g |
|
119,38g |
|
2258*
|
865
|
| tor 5: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
114,66g |
|
85,45g |
|
2109*
|
1014
|
| ons 4: |
918 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
101,08g |
|
66,36g |
|
2495*
|
1577
|
| tis 3: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
97,16g |
|
54,77g |
|
2020*
|
1177
|
| mån 2: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
118,44g |
|
82,27g |
|
2001*
|
910
|
| sön 1: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
117,42g |
|
55,78g |
|
1851*
|
775
|
| augusti 2024 |
| lör 31: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
104,76g |
|
69,59g |
|
1940*
|
892
|
|
|
