Senaste mat & motionsinförande
| september 2023 |
| mån 11: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
20,67g |
|
7,90g |
|
-
|
-
|
| sön 10: |
577 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
29,25g |
|
48,00g |
|
-
|
-
|
| lör 9: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
55,35g |
|
81,61g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| mån 12: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| december 2022 |
| lör 17: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
64,06g |
|
37,32g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| april 2022 |
| lör 2: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
7,31g |
|
13,38g |
|
-
|
-
|
| januari 2022 |
| sön 9: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lör 8: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
49,12g |
|
107,79g |
|
-
|
-
|
| november 2021 |
| tis 30: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
18,39g |
|
4,18g |
|
-
|
-
|
| lör 6: |
791 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
31,80g |
|
121,37g |
|
-
|
-
|
| tis 2: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
30,18g |
|
81,26g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
12,35g |
|
92,34g |
|
-
|
-
|
| tis 5: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
22,46g |
|
29,23g |
|
-
|
-
|
| september 2021 |
| tis 7: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,28g |
|
3,32g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
62,58g |
|
170,88g |
|
-
|
-
|
| tis 22: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
49,80g |
|
134,68g |
|
-
|
-
|
|
|
