Senaste mat & motionsinförande
| juni 2020 |
| ons 10: |
1843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
82,87g |
|
221,08g |
|
-
|
-
|
| tis 9: |
1798 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
86,12g |
|
182,38g |
|
-
|
-
|
| sön 7: |
1430 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
65,58g |
|
202,20g |
|
-
|
-
|
| lör 6: |
569 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
37,51g |
|
34,44g |
|
-
|
-
|
| tor 4: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
33,10g |
|
73,00g |
|
-
|
-
|
| ons 3: |
1873 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
77,85g |
|
277,07g |
|
-
|
-
|
| mån 1: |
1938 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
96,10g |
|
176,52g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1631 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
44,90g |
|
246,60g |
|
-
|
-
|
| lör 30: |
2087 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,09g |
|
104,82g |
|
159,20g |
|
-
|
-
|
| fre 29: |
1072 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
92,50g |
|
103,71g |
|
-
|
-
|
| tor 28: |
1242 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
62,75g |
|
155,30g |
|
-
|
-
|
| ons 27: |
1616 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
73,20g |
|
125,38g |
|
-
|
-
|
| tis 26: |
1662 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
63,59g |
|
130,60g |
|
-
|
-
|
| mån 25: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
90,64g |
|
89,62g |
|
-
|
-
|
| sön 24: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
71,77g |
|
196,16g |
|
-
|
-
|
| lör 23: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
91,40g |
|
203,80g |
|
-
|
-
|
| fre 22: |
1660 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
83,16g |
|
175,34g |
|
-
|
-
|
| tor 21: |
1397 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
51,72g |
|
189,43g |
|
-
|
-
|
| ons 20: |
1598 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
84,88g |
|
155,91g |
|
-
|
-
|
| tis 19: |
1726 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
68,84g |
|
233,81g |
|
-
|
-
|
|
|
